I often get asked by grapplers is stretching was ‘good for recovery’? If you’re late to the party, I’ve previously talked about why mobility wins over flexibility and how a lot of grapplers go down a flexibility worm hole. But outside of improving our athleticism or attributes – is stretching simply a good tool for recovery..? Stretching …
Sleep is integral for any grappler wanting to excel on the mat. Improved cognitive function, improved performance, better body composition, more energy, better health – the list goes on and on! I’ll keep it short and sweet. I’m going to lay out exactly how you set up a sleep routine to maximise recovery, increase gainzzzz and …
I’ve talked previously about how Netflix beats stretching for recovery – but remember ‘relaxation’ is still a relatively small percentage of effective recovery when compared to the big 2: Sleep & Nutrition So today I thought we would talk sleep. Sleep is probably the single biggest factor in terms of whether or not you can manage your …